We are currently verifying that this resource no longer uses Adobe Flash and will update the review shortly.
What is Teacher Self-Care, and How Do You Practice It? - Waterford.org
Grades
K to 12
0 Favorites
0 Comments
The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being....more
Here is the direct link to share this resource review. Feel free to copy and paste this URL into an email or place it on your web page or blog so others can read this TeachersFirst review:
The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being. It dispels the misconception that self-care is selfish, highlighting that attending to one's health enables teachers to better serve their students. The article suggests practical self-care strategies, such as maintaining a gratitude journal, engaging in outdoor walks, connecting with loved ones, and incorporating mindfulness practices like meditation and breathing exercises. By integrating these habits into daily routines, teachers can enhance their resilience and effectiveness in the classroom
tag(s): mental health (60), professional development (322)
In the Classroom
Start or end the day with a short mindfulness exercise, such as deep breathing, guided meditation, or a gratitude reflection. This benefits both students and teachers by creating a calm, focused learning environment. Encourage a culture of gratitude by having students contribute to a gratitude wall or keep individual gratitude journals. Participating alongside students can help teachers cultivate positivity in their daily routines. Create the journals digitally by individual Book Creator stories reviewed here or a class journal in Google Slides reviewed here. Incorporate quick check-ins at the start of class where students and teachers can share how they're feeling using a mood scale, emojis, or reflective prompts. This fosters a supportive environment and reminds teachers to be aware of their own well-being. Schedule short movement breaks, stretching, or relaxation activities throughout the day. These moments help reduce stress and keep both students and teachers refreshed.You must be registered and logged in to add items to your favorites.
Use the form at the top of the page to log in, or click here to join TeachersFirst (it's free!).
Add your comments below (available only to members) | Become a Member
Close comment form