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Self-Care for Educators - Dr. Tina H. Boogren
Grades
K to 12
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their...more
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their roles. The podcast covers various topics, including understanding the differences between self-care, self-comfort, and self-indulgence, and offers practical advice on setting achievable self-care goals, such as staying hydrated. By listening to this podcast, teachers can gain valuable insights and strategies to enhance their well-being, prevent burnout, and maintain a positive and productive presence in the classroom.
tag(s): mental health (60), podcasts (167), professional development (322)
In the Classroom
Teachers can listen to an episode during their commute or morning routine to set a positive tone for the day and gain actionable self-care strategies. The podcast offers simple, practical advice (like staying hydrated or setting boundaries) that teachers can immediately apply to their routines to prevent burnout. School leaders or teacher teams can use podcast episodes as discussion starters in staff meetings or professional learning communities (PLCs) to promote a culture of well-being. Educators can use the podcast topics as prompts for self-reflection, journaling, or discussions with colleagues about improving work-life balance.You must be registered and logged in to add items to your favorites.
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